A Mindful Exercise

The secrets my fail to reveal.

Photo by Hernan Pauccara on Pexels.com

Where ever my mind goes I do follow so right now. I am going to enjoy the wonderful elements I see upon me. Temping me to escape with it and be in a fantasy of make believe. Or is what I really see in front of me is a way through another life time.

Photo by Hernan Pauccara on Pexels.com

Where ever my mind goes I do follow so right now. I am going to enjoy the wonderful elements I see upon me. Temping me to escape with it and be in a fantasy of make believe. Or is what I really see in front of me is a way through another life time.

Classic healthy Mind Set

Photo by Trang Doan on Pexels.com

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Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.
Food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

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