Classic healthy Mind Set

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Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.
Food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

Published by Natalie Beckman

Big heart warm caring person but at times I seem to forget about me as I share me loving energy with the rest of the world. But through all the mistakes I made I realized it was those mistakes who made me the person I am today

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